{"id":403,"date":"2025-11-24T19:25:07","date_gmt":"2025-11-24T18:25:07","guid":{"rendered":"https:\/\/habitos-vitales.com\/?page_id=403"},"modified":"2025-11-25T22:42:00","modified_gmt":"2025-11-25T21:42:00","slug":"movegate","status":"publish","type":"page","link":"https:\/\/habitos-vitales.com\/index.php\/movegate\/","title":{"rendered":"MoveGate"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><!-- ================= GLOBAL STYLES ================= -->\n<style>\n  :root {\n    --mg-bg: #232323;\n    --mg-bg-soft: #1C1C1C;\n    --mg-gold: #DFCA61;\n    --mg-accent: #62B882;\n    --mg-text-main: #ffffff;\n    --mg-text-muted: #d6d6d6;\n    --mg-max-width: 1120px;\n  }\n\n  body {\n    background: var(--mg-bg) !important;\n  }\n\n  .mg-page {\n    font-family: system-ui, -apple-system, BlinkMacSystemFont, \"SF Pro Text\", sans-serif;\n    background: var(--mg-bg);\n    color: var(--mg-text-main);\n  }\n\n  .mg-section {\n    padding: 80px 20px;\n    width: 100vw;\n    position: relative;\n    left: 50%;\n    right: 50%;\n    margin-left: -50vw;\n    margin-right: -50vw;\n    background: linear-gradient(to bottom, #232323, #212121);\n  }\n\n  .mg-section--hero {\n    padding-top: 120px;\n    padding-bottom: 120px;\n  }\n\n  .mg-section--alt {\n    background: linear-gradient(to bottom, #1C1C1C, #181818);\n  }\n\n\n  .mg-container {\n    max-width: var(--mg-max-width);\n    margin: 0 auto;\n  }\n\n  \/* Center only when the container is intentionally marked as full-width *\/\n  .mg-container.mg-center > .mg-tagline,\n  .mg-container.mg-center > .mg-title-md,\n  .mg-container.mg-center > .mg-subtitle {\n    text-align: center;\n    margin-left: auto;\n    margin-right: auto;\n  }\n\n  \/* Center subtitles inside explicit mg-center wrappers *\/\n  .mg-center .mg-subtitle {\n    text-align: center;\n    margin-left: auto;\n    margin-right: auto;\n  }\n\n  .mg-center {\n    text-align: center;\n  }\n\n  .mg-tagline {\n    font-size: 14px;\n    letter-spacing: .16em;\n    text-transform: uppercase;\n    color: #B5B5B5;\n    margin-bottom: 14px;\n  }\n\n  .mg-title-xl {\n    font-size: 44px;\n    line-height: 1.1;\n    font-weight: 700;\n    color: #FFFFFF !important;\n    text-shadow: 0 0 12px rgba(255,255,255,0.15);\n    margin-bottom: 18px;\n  }\n\n  .mg-subtitle {\n    font-size: 18px;\n    line-height: 1.6;\n    color: #B5B5B5;\n    max-width: 620px;\n    margin-left: auto;\n    margin-right: auto;\n    margin-top: 0;\n    margin-bottom: 28px;\n    display: block;\n    text-align: center;\n    align-self: center;\n  }\n\n  .mg-title-md {\n    font-size: 32px;\n    font-weight: 700;\n    color: #FFFFFF;\n    margin-bottom: 14px;\n    text-align: center;\n  }\n\n  .mg-title-left {\n    text-align: left !important;\n    margin-left: 0;\n    margin-right: 0;\n  }\n\n  .mg-title-sm {\n    font-size: 22px;\n    font-weight: 600;\n    color: #FFFFFF !important;\n    margin-bottom: 8px;\n  }\n\n  .mg-text {\n    font-size: 16px;\n    line-height: 1.7;\n    color: #B5B5B5;\n  }\n\n  .mg-flex {\n    display: flex;\n    align-items: center;\n    gap: 40px;\n    flex-wrap: wrap;\n  }\n\n  .mg-flex-col {\n    flex: 1 1 280px;\n  }\n\n  .mg-hero-mockup {\n    width: 260px;\n    max-width: 100%;\n    border-radius: 0;\n    overflow: visible;\n    box-shadow: none;\n    border: none;\n    margin: 0 auto;\n  }\n\n  .mg-hero-mockup img {\n    width: 100%;\n    display: block;\n    border-radius: 0;\n  }\n\n  .mg-cta-row {\n    display: flex;\n    gap: 16px;\n    justify-content: center;\n    flex-wrap: wrap;\n    margin-top: 10px;\n  }\n\n  .mg-btn {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    gap: 8px;\n    padding: 14px 26px;\n    border-radius: 999px;\n    font-weight: 600;\n    font-size: 15px;\n    text-decoration: none;\n    border: 2px solid transparent;\n    cursor: pointer;\n    transition: transform 0.12s ease-out, box-shadow 0.12s ease-out, background 0.12s ease-out, border-color 0.12s ease-out, color 0.12s ease-out;\n    white-space: nowrap;\n  }\n\n  .mg-btn--primary {\n    background: var(--mg-gold);\n    color: #232323;\n    box-shadow: 0 14px 35px rgba(223,202,97,0.4);\n  }\n\n  .mg-btn--primary:hover {\n    transform: translateY(-1px);\n    box-shadow: 0 18px 40px rgba(223,202,97,0.55);\n  }\n\n  .mg-btn--ghost {\n    background: transparent;\n    color: var(--mg-gold);\n    border-color: var(--mg-gold);\n  }\n\n  .mg-btn--ghost:hover {\n    background: rgba(223,202,97,0.1);\n  }\n\n  .mg-btn--accent {\n    background: var(--mg-accent);\n    color: #1C1C1C;\n  }\n\n  .mg-pill {\n    display: inline-block;\n    padding: 6px 14px;\n    border-radius: 999px;\n    background: rgba(255,255,255,0.06);\n    color: var(--mg-text-muted);\n    font-size: 13px;\n    margin-bottom: 14px;\n  }\n\n  .mg-grid-3 {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 24px;\n    margin-top: 36px;\n  }\n\n  .mg-card {\n    background: rgba(0,0,0,0.4);\n    border-radius: 18px;\n    padding: 22px 20px;\n    border: 1px solid rgba(255,255,255,0.08);\n  }\n\n  .mg-card-icon {\n    width: 36px;\n    height: 36px;\n    border-radius: 999px;\n    border: 1px solid rgba(223,202,97,0.6);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 18px;\n    margin-bottom: 12px;\n    color: var(--mg-gold);\n  }\n\n  .mg-columns {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0,1fr));\n    gap: 28px;\n  }\n\n  .mg-highlight {\n    color: var(--mg-gold);\n    font-weight: 600;\n  }\n\n  .mg-list {\n    list-style: none;\n    padding: 0;\n    margin: 18px 0 0;\n  }\n\n  .mg-list li {\n    margin-bottom: 10px;\n    padding-left: 22px;\n    position: relative;\n  }\n\n  .mg-list li::before {\n    content: \"\u2022\";\n    position: absolute;\n    left: 6px;\n    top: 0;\n    color: var(--mg-gold);\n  }\n\n  .mg-screens {\n    display: grid;\n    grid-template-columns: repeat(4, minmax(0,1fr));\n    gap: 18px;\n    margin-top: 30px;\n  }\n\n  .mg-screen-card {\n    background: none;\n    border: none;\n    border-radius: 0;\n    padding: 0;\n    text-align: center;\n  }\n\n  .mg-screen-img {\n    width: 240px;\n    height: auto;\n    border-radius: 18px;\n    background: none;\n    display: block;\n    margin: 0 auto;\n  }\n\n  .mg-screen-label {\n    display: none;\n  }\n\n  .mg-faq {\n    max-width: 840px;\n    margin: 32px auto 0;\n  }\n\n  .mg-faq-item {\n    border-bottom: 1px solid rgba(255,255,255,0.08);\n    padding: 18px 0;\n  }\n\n  .mg-faq-q {\n    font-size: 16px;\n    font-weight: 600;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n  }\n\n  .mg-faq-toggle {\n    font-size: 18px;\n    color: var(--mg-gold);\n    margin-left: 8px;\n  }\n\n  .mg-faq-a {\n    font-size: 15px;\n    color: var(--mg-text-muted);\n    margin-top: 8px;\n    display: none;\n  }\n\n  .mg-faq-item.is-open .mg-faq-a {\n    display: block;\n  }\n\n  .mg-footer {\n    font-size: 13px;\n    color: #9a9a9a;\n    text-align: center;\n    margin: 0 auto;\n    line-height: 1.4;\n  }\n\n  .mg-modal-backdrop {\n    display: none;\n    position: fixed;\n    inset: 0;\n    background: rgba(0,0,0,0.86);\n    z-index: 9999;\n    padding: 20px;\n  }\n\n  .mg-modal-backdrop.is-open {\n    display: block;\n  }\n\n  .mg-modal {\n    max-width: 420px;\n    margin: 80px auto;\n    background: var(--mg-bg-soft);\n    border-radius: 18px;\n    padding: 26px 24px 24px;\n    border: 1px solid rgba(255,255,255,0.08);\n  }\n\n  .mg-modal-title {\n    font-size: 22px;\n    margin-bottom: 6px;\n    color: #ffffff;\n  }\n\n  .mg-modal-text {\n    font-size: 14px;\n    color: var(--mg-text-muted);\n    margin-bottom: 20px;\n  }\n\n  .mg-input {\n    width: 100%;\n    padding: 12px 13px;\n    border-radius: 10px;\n    border: 1px solid rgba(255,255,255,0.12);\n    background: rgba(255,255,255,0.05);\n    color: #ffffff;\n    font-size: 14px;\n    margin-bottom: 14px;\n  }\n\n  .mg-modal-close {\n    margin-top: 10px;\n    font-size: 13px;\n    color: #aaaaaa;\n    text-align: center;\n    cursor: pointer;\n  }\n\n  @media (max-width: 900px) {\n    .mg-title-xl {\n      font-size: 34px;\n    }\n    .mg-columns {\n      grid-template-columns: 1fr;\n    }\n    .mg-grid-3 {\n      grid-template-columns: 1fr;\n    }\n    .mg-screens {\n      grid-template-columns: repeat(2, minmax(0,1fr));\n    }\n    .mg-flex {\n      flex-direction: column;\n    }\n    .mg-section {\n      padding: 60px 18px;\n    }\n    .mg-section--hero {\n      padding-top: 90px;\n      padding-bottom: 90px;\n    }\n  }\n\n  @media (max-width: 600px) {\n    .mg-screens {\n      grid-template-columns: 1fr 1fr;\n    }\n    .mg-title-xl {\n      font-size: 30px;\n    }\n  }\n\n  \/* ===== MOBILE OPTIMIZATIONS FOR INSTAGRAM TRAFFIC ===== *\/\n@media (max-width: 600px) {\n\n  \/* Reduce vertical padding for faster scanning *\/\n  .mg-section {\n    padding: 40px 16px;\n  }\n  .mg-section--hero {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n\n  \/* Make text blocks more compact and readable *\/\n  .mg-text {\n    max-width: 95%;\n    margin-left: auto;\n    margin-right: auto;\n  }\n\n  \/* Improve readability of left-aligned titles inside columns *\/\n  .mg-title-left {\n    padding-left: 4px;\n  }\n\n  \/* Larger tappable buttons *\/\n  .mg-btn {\n    padding: 16px 26px;\n  }\n\n  \/* Screens: switch to 1 column layout on small screens *\/\n  .mg-screens {\n    grid-template-columns: 1fr !important;\n    gap: 22px;\n    justify-items: center;\n  }\n\n  \/* Screenshots larger and proportional *\/\n  .mg-screen-img {\n    width: 80% !important;\n    max-width: 300px;\n  }\n}\n<\/style>\n\n<!-- ================= PAGE CONTENT ================= -->\n<div class=\"mg-page\">\n\n  <!-- HERO -->\n  <section class=\"mg-section mg-section--hero\">\n    <div class=\"mg-container\">\n      <div class=\"mg-flex\">\n        <div class=\"mg-flex-col\">\n          <div class=\"mg-pill\">H\u00e1bitos Vitales presenta<\/div>\n          <div class=\"mg-tagline\">FOCO \u00b7 MOVIMIENTO \u00b7 SALUD<\/div>\n          <h1 class=\"mg-title-xl\">\n            Deja el scroll infinito.<br>\n            Recupera tu foco y tu cuerpo.\n          <\/h1>\n          <p class=\"mg-text\">\n            MoveGate bloquea el scroll infinito, te propone peque\u00f1os <span class=\"mg-highlight\">breaks de movimiento verificados con IA<\/span> \n            y te devuelve el acceso a tus apps cuando te mueves. Menos distracciones, m\u00e1s salud.\n          <\/p>\n\n          <div class=\"mg-cta-row\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/movegate-focus-health\/id6747727497\" class=\"mg-btn mg-btn--primary\">\n              <span>\uf8ff<\/span>\n              <span>Descargar en iOS<\/span>\n            <\/a>\n\n            <button type=\"button\" class=\"mg-btn mg-btn--ghost js-open-android\">\n              <span>\ud83e\udd16<\/span>\n              <span>Android \u2013 Lista de espera<\/span>\n            <\/button>\n          <\/div>\n\n          <p class=\"mg-text\" style=\"margin-top:18px; font-size:13px; color:#9f9f9f;\">\n            Disponible actualmente para iOS. Versi\u00f3n Android en desarrollo: ap\u00fantate para ser de los primeros.\n          <\/p>\n        <\/div>\n\n        <div class=\"mg-flex-col mg-center\">\n          <div class=\"mg-hero-mockup\">\n            <img decoding=\"async\" src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/screenshot_main-1.png\" alt=\"Pantalla principal MoveGate\">\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PROBLEMA -->\n  <section class=\"mg-section mg-section--alt\">\n    <div class=\"mg-container mg-center\">\n      <div class=\"mg-tagline\">EL PROBLEMA<\/div>\n      <h2 class=\"mg-title-md\">Tu m\u00f3vil est\u00e1 dise\u00f1ado para que no pares. Tu cuerpo no.<\/h2>\n      <p class=\"mg-subtitle\">\n        Abres el m\u00f3vil \u201cun momento\u201d y despiertas 20 minutos despu\u00e9s. Has perdido foco, tiempo y energ\u00eda. \n        El scroll infinito es el nuevo cigarrillo del siglo XXI.\n      <\/p>\n\n      <div class=\"mg-grid-3\">\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">\ud83d\udcf1<\/div>\n          <h3 class=\"mg-title-sm\">Scroll infinito<\/h3>\n          <p class=\"mg-text\">\n            Algoritmos pensados para que sigas deslizando. Un \u201csolo un v\u00eddeo m\u00e1s\u201d que nunca termina.\n          <\/p>\n        <\/div>\n\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">\ud83c\udfaf<\/div>\n          <h3 class=\"mg-title-sm\">Cero foco profundo<\/h3>\n          <p class=\"mg-text\">\n            Saltas entre apps y notificaciones. Te cuesta concentrarte m\u00e1s de 60\u201390 segundos seguidos.\n          <\/p>\n        <\/div>\n\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">\ud83e\ude91<\/div>\n          <h3 class=\"mg-title-sm\">Horas sentado<\/h3>\n          <p class=\"mg-text\">\n            El cuerpo parado, la mente saturada. M\u00e1s sedentarismo, peor salud, menos rendimiento.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- SOLUCI\u00d3N -->\n  <section class=\"mg-section\">\n    <div class=\"mg-container\">\n      <div class=\"mg-columns\" style=\"align-items:flex-start;\">\n        <div>\n          <div class=\"mg-tagline\">LA SOLUCI\u00d3N<\/div>\n          <h2 class=\"mg-title-md mg-title-left\">Bloquea. Mu\u00e9vete. Vuelve con m\u00e1s foco.<\/h2>\n          <p class=\"mg-text\">\n            MoveGate combina <span class=\"mg-highlight\">bloqueo inteligente de apps + breaks de movimiento verificados con IA<\/span> \n            para ayudarte a concentrarte cuando toca y cuidar tu salud sin cambiar por completo tu vida.\n          <\/p>\n\n          <ul class=\"mg-list\">\n            <li><span class=\"mg-highlight\">Bloqueos a medida:<\/span> eliges qu\u00e9 apps se bloquean y en qu\u00e9 franjas horarias.<\/li>\n            <li><span class=\"mg-highlight\">Breaks de movimiento cortos:<\/span> ejercicios r\u00e1pidos que activan tu cuerpo sin romper tu d\u00eda.<\/li>\n            <li><span class=\"mg-highlight\">IA que verifica el movimiento:<\/span> no es \u201chacer ver\u201d. MoveGate comprueba que realmente te has movido.<\/li>\n            <li><span class=\"mg-highlight\">Desbloqueo consciente:<\/span> te devolvemos acceso al m\u00f3vil cuando has cumplido con tu break.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div>\n          <div class=\"mg-badge\" style=\"background:rgba(223,202,97,0.09); color:var(--mg-gold); padding:8px 14px; border-radius:14px; font-size:14px;\">\n            \ud83e\udde0 Foco y salud en la misma app\n          <\/div>\n\n          <div class=\"mg-card\">\n            <h3 class=\"mg-title-sm\">En la pr\u00e1ctica, \u00bfqu\u00e9 ganas?<\/h3>\n            <p class=\"mg-text\">\n              \u2022 Dejas de perder horas en scroll infinito.<br>\n              \u2022 Terminas m\u00e1s tareas importantes al d\u00eda.<br>\n              \u2022 Te mueves m\u00e1s, aunque tengas un trabajo sedentario.<br>\n              \u2022 Llegas al final del d\u00eda con m\u00e1s energ\u00eda y menos culpa.\n            <\/p>\n          <\/div>\n\n          <div class=\"mg-card\" style=\"margin-top:16px;\">\n            <h3 class=\"mg-title-sm\">Pensada para gente real<\/h3>\n            <p class=\"mg-text\">\n              No necesitas ser ultra disciplinado ni vivir en un retiro digital.  \n              Solo necesitas una herramienta que ponga l\u00edmites cuando t\u00fa no puedes\u2026 y te recuerde que tu cuerpo tambi\u00e9n cuenta.\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- C\u00d3MO FUNCIONA -->\n  <section class=\"mg-section mg-section--alt\">\n    <div class=\"mg-container\">\n      <div class=\"mg-center\">\n        <div class=\"mg-tagline\">C\u00d3MO FUNCIONA<\/div>\n        <h2 class=\"mg-title-md\">As\u00ed te ayuda MoveGate en 3 pasos<\/h2>\n      <\/div>\n\n      <div class=\"mg-grid-3\">\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">1\ufe0f\u20e3<\/div>\n          <h3 class=\"mg-title-sm\">Configura tus rangos de bloqueo<\/h3>\n          <p class=\"mg-text\">\n            Eliges en qu\u00e9 horarios quieres bloquear tus apps de distracci\u00f3n: redes sociales, v\u00eddeos, juegos\u2026 T\u00fa decides.\n          <\/p>\n        <\/div>\n\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">2\ufe0f\u20e3<\/div>\n          <h3 class=\"mg-title-sm\">Haz breaks de movimiento<\/h3>\n          <p class=\"mg-text\">\n            Cuando quieras recuperar acceso, la app te propone peque\u00f1os breaks de movimiento adaptados a tu espacio y tiempo.\n          <\/p>\n        <\/div>\n\n        <div class=\"mg-card\">\n          <div class=\"mg-card-icon\">3\ufe0f\u20e3<\/div>\n          <h3 class=\"mg-title-sm\">La IA verifica que te has movido<\/h3>\n          <p class=\"mg-text\">\n            MoveGate comprueba con IA que realmente has hecho el movimiento. Si cumples, vuelves a tener acceso durante un tiempo limitado.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PANTALLAS -->\n  <section class=\"mg-section\">\n    <div class=\"mg-container\">\n      <div class=\"mg-center\">\n        <div class=\"mg-tagline\">DENTRO DE LA APP<\/div>\n        <h2 class=\"mg-title-md\">Una experiencia cuidada desde el primer bloqueo<\/h2>\n        <p class=\"mg-subtitle\">\n          Dise\u00f1ada para ser clara, motivadora y sin ruido. Solo lo que necesitas para moverte m\u00e1s y distraerte menos.\n        <\/p>\n      <\/div>\n\n      <div class=\"mg-screens\">\n        <div class=\"mg-screen-card\">\n          <img decoding=\"async\" class=\"mg-screen-img\" src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/1.png\" alt=\"Pantalla de inicio\">\n          <div class=\"mg-screen-label\">Pantalla de inicio<\/div>\n        <\/div>\n        <div class=\"mg-screen-card\">\n          <img decoding=\"async\" class=\"mg-screen-img\" src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/3.png\" alt=\"Bloqueo de apps\">\n          <div class=\"mg-screen-label\">Bloqueo de apps<\/div>\n        <\/div>\n        <div class=\"mg-screen-card\">\n          <img decoding=\"async\" class=\"mg-screen-img\" src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/5.png\" alt=\"Breaks de movimiento\">\n          <div class=\"mg-screen-label\">Breaks de movimiento<\/div>\n        <\/div>\n        <div class=\"mg-screen-card\">\n          <img decoding=\"async\" class=\"mg-screen-img\" src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/7.png\" alt=\"Resumen y progreso\">\n          <div class=\"mg-screen-label\">Resumen y progreso<\/div>\n        <\/div>\n      <\/div>\n\n    <\/div>\n  <\/section>\n\n  <!-- RESULTADOS Y CTA -->\n  <section class=\"mg-section mg-section--alt\">\n    <div class=\"mg-container\">\n      <div class=\"mg-columns\" style=\"align-items:center;\">\n        <div>\n          <div class=\"mg-tagline\">RESULTADOS<\/div>\n          <h2 class=\"mg-title-md mg-title-left\">Lo que empiezas a notar cuando usas MoveGate<\/h2>\n          <ul class=\"mg-list\">\n            <li>Menos tiempo perdido en scroll infinito sin darte cuenta.<\/li>\n            <li>M\u00e1s bloques de trabajo o estudio realmente enfocados.<\/li>\n            <li>M\u00e1s movimiento a lo largo del d\u00eda sin cambiar tu rutina entera.<\/li>\n            <li>M\u00e1s claridad mental y energ\u00eda al final del d\u00eda.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"mg-center\">\n          <h3 class=\"mg-title-sm\">Empieza hoy<\/h3>\n          <p class=\"mg-text\" style=\"margin-bottom:18px;\">\n            Cada d\u00eda que pospones este cambio son horas de vida y salud que no vuelven.  \n            Haz que tu m\u00f3vil deje de ser solo una distracci\u00f3n\u2026 y se convierta en una herramienta para cuidarte.\n          <\/p>\n\n          <div class=\"mg-cta-row\">\n            <a href=\"https:\/\/apps.apple.com\/us\/app\/movegate-focus-health\/id6747727497\" class=\"mg-btn mg-btn--primary\">\n              <span>\uf8ff<\/span>\n              <span>Descargar en iOS<\/span>\n            <\/a>\n\n            <button type=\"button\" class=\"mg-btn mg-btn--ghost js-open-android\">\n              <span>\ud83e\udd16<\/span>\n              <span>Android \u2013 Avisadme<\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FAQ -->\n  <section class=\"mg-section\">\n    <div class=\"mg-container\">\n      <div class=\"mg-center\">\n        <div class=\"mg-tagline\">PREGUNTAS FRECUENTES<\/div>\n        <h2 class=\"mg-title-md\">Dudas habituales sobre MoveGate<\/h2>\n      <\/div>\n\n      <div class=\"mg-faq\">\n        <div class=\"mg-faq-item\">\n          <div class=\"mg-faq-q\">\n            <span>\u00bfEn qu\u00e9 dispositivos est\u00e1 disponible MoveGate?<\/span>\n            <span class=\"mg-faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"mg-faq-a\">\n            Actualmente MoveGate est\u00e1 disponible para iOS.  \n            Estamos trabajando en la versi\u00f3n Android. Puedes apuntarte a la lista de espera desde esta p\u00e1gina.\n          <\/div>\n        <\/div>\n\n        <div class=\"mg-faq-item\">\n          <div class=\"mg-faq-q\">\n            <span>\u00bfMoveGate bloquea todo el m\u00f3vil?<\/span>\n            <span class=\"mg-faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"mg-faq-a\">\n            No. T\u00fa eliges qu\u00e9 apps quieres bloquear en cada franja horaria.  \n            La idea es mantenerte enfocado sin impedir que uses lo importante.\n          <\/div>\n        <\/div>\n\n        <div class=\"mg-faq-item\">\n          <div class=\"mg-faq-q\">\n            <span>\u00bfQu\u00e9 son los breaks de movimiento?<\/span>\n            <span class=\"mg-faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"mg-faq-a\">\n            Son pausas activas cortas para moverte un poco, relajar tensi\u00f3n, activar tu cuerpo y romper el sedentarismo.\n          <\/div>\n        <\/div>\n\n        <div class=\"mg-faq-item\">\n          <div class=\"mg-faq-q\">\n            <span>\u00bfMoveGate usa IA?<\/span>\n            <span class=\"mg-faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"mg-faq-a\">\n            S\u00ed. MoveGate usa IA para verificar que realmente has realizado el movimiento.  \n            No basta con abrir la app: tienes que moverte.\n          <\/div>\n        <\/div>\n\n        <div class=\"mg-faq-item\">\n          <div class=\"mg-faq-q\">\n            <span>\u00bfQu\u00e9 pasa si no puedo moverme ahora?<\/span>\n            <span class=\"mg-faq-toggle\">+<\/span>\n          <\/div>\n          <div class=\"mg-faq-a\">\n            MoveGate incluye desbloqueos conscientes para situaciones donde el movimiento no es posible (reuniones, transporte, etc.).\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- FOOTER -->\n  <section class=\"mg-section mg-section--alt\" style=\"padding-top:40px; padding-bottom:40px;\">\n    <div class=\"mg-container mg-footer\" style=\"max-width:600px;\">\n      <img decoding=\"async\" \n        src=\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2025\/11\/moveGate.png\"\n        alt=\"MoveGate icon\"\n        style=\"width:56px; height:56px; border-radius:14px; display:block; margin:0 auto 14px auto; box-shadow:0 4px 18px rgba(0,0,0,0.45);\">\n      <p style=\"margin:0; line-height:1.4;\">MoveGate \u2013 Un proyecto de H\u00e1bitos Vitales.<\/p>\n      <p style=\"margin:6px 0 0; line-height:1.4;\">\u00a9 <span id=\"mg-year\"><\/span> Todos los derechos reservados.<\/p>\n    <\/div>\n  <\/section>\n\n<\/div>\n\n<!-- ================= MODAL ANDROID ================= -->\n<div id=\"mg-android-modal-backdrop\" class=\"mg-modal-backdrop\">\n  <div class=\"mg-modal\">\n    <h2 class=\"mg-modal-title\">Lista de espera para Android<\/h2>\n    <p class=\"mg-modal-text\">\n      Deja tu email y te avisaremos cuando MoveGate est\u00e9 disponible en Android.  \n      Sin spam, solo una notificaci\u00f3n cuando la app est\u00e9 lista.\n    <\/p>\n\n    <form id=\"mg-android-form\" style=\"display:flex; flex-direction:column; gap:12px; margin-top:10px;\">\n      <input \n        type=\"email\" \n        id=\"mg-android-email\" \n        name=\"email\" \n        placeholder=\"Tu email\" \n        required\n        style=\"padding:12px; border-radius:10px; border:1px solid rgba(255,255,255,0.14); background:rgba(255,255,255,0.05); color:#fff; font-size:15px;\">\n      <input \n        type=\"text\" \n        id=\"mg-android-hp\" \n        name=\"hp\" \n        style=\"display:none !important; opacity:0 !important; height:0 !important; pointer-events:none !important;\" \n        tabindex=\"-1\" \n        autocomplete=\"off\">\n      <button \n        type=\"submit\" \n        style=\"padding:14px 20px; background:#DFCA61; color:#232323; border:none; border-radius:12px; font-weight:600; cursor:pointer;\">\n        Quiero ser de los primeros\n      <\/button>\n\n      <p id=\"mg-android-success\" style=\"display:none; color:#62B882; font-size:14px; margin-top:8px;\">\n        \u00a1Est\u00e1s dentro! Te avisaremos en cuanto est\u00e9 lista.\n      <\/p>\n\n      <p id=\"mg-android-error\" style=\"display:none; color:#e57373; font-size:14px; margin-top:8px;\">\n        Ha ocurrido un error. Int\u00e9ntalo de nuevo.\n      <\/p>\n    <\/form>\n\n    <div class=\"mg-modal-close js-close-android\">Cerrar<\/div>\n  <\/div>\n<\/div>\n\n<!-- ================= SCRIPTS ================= -->\n<script>\n  document.addEventListener('DOMContentLoaded', function() {\n    document.getElementById('mg-year').textContent = new Date().getFullYear();\n\n    const backdrop = document.getElementById('mg-android-modal-backdrop');\n    const openButtons = document.querySelectorAll('.js-open-android');\n    const closeElements = document.querySelectorAll('.js-close-android');\n\n    openButtons.forEach(btn => {\n      btn.addEventListener('click', () => backdrop.classList.add('is-open'));\n    });\n\n    closeElements.forEach(el => {\n      el.addEventListener('click', () => backdrop.classList.remove('is-open'));\n    });\n\n    backdrop.addEventListener('click', (e) => {\n      if (e.target === backdrop) backdrop.classList.remove('is-open');\n    });\n\n    document.querySelectorAll('.mg-faq-item').forEach(item => {\n      item.querySelector('.mg-faq-q').addEventListener('click', () => {\n        item.classList.toggle('is-open');\n      });\n    });\n  });\n<\/script>\n\n<script>\ndocument.addEventListener(\"DOMContentLoaded\", function() {\n  const form = document.getElementById(\"mg-android-form\");\n  const emailInput = document.getElementById(\"mg-android-email\");\n  const successMsg = document.getElementById(\"mg-android-success\");\n  const errorMsg = document.getElementById(\"mg-android-error\");\n\n  form && form.addEventListener(\"submit\", async function(e) {\n    e.preventDefault();\n    successMsg.style.display = \"none\";\n    errorMsg.style.display = \"none\";\n\n    const email = emailInput.value.trim();\n    if (!email) return;\n\n    const formData = new FormData();\n    formData.append(\"action\", \"mg_subscribe_android\");\n    formData.append(\"email\", email);\n\n    try {\n      const res = await fetch(\"\/wp-admin\/admin-ajax.php\", {\n        method: \"POST\",\n        body: formData\n      });\n      const json = await res.json();\n      if (json.success) {\n        window.location.href = json.redirect;\n        return;\n      } else {\n        errorMsg.textContent = json.error ? (\"Error: \" + json.error) : \"Ha ocurrido un error. Int\u00e9ntalo de nuevo.\";\n        errorMsg.style.display = \"block\";\n      }\n    } catch (err) {\n      errorMsg.textContent = \"Error de red o conexi\u00f3n con el servidor.\";\n      errorMsg.style.display = \"block\";\n    }\n  });\n});\n<\/script><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-403","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MoveGate - habitos-vitales.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitos-vitales.com\/index.php\/movegate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MoveGate - habitos-vitales.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/habitos-vitales.com\/index.php\/movegate\/\" \/>\n<meta property=\"og:site_name\" content=\"habitos-vitales.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T21:42:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/habitos-vitales.com\/index.php\/movegate\/\",\"url\":\"https:\/\/habitos-vitales.com\/index.php\/movegate\/\",\"name\":\"MoveGate - habitos-vitales.com\",\"isPartOf\":{\"@id\":\"https:\/\/habitos-vitales.com\/#website\"},\"datePublished\":\"2025-11-24T18:25:07+00:00\",\"dateModified\":\"2025-11-25T21:42:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/habitos-vitales.com\/index.php\/movegate\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/habitos-vitales.com\/index.php\/movegate\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/habitos-vitales.com\/index.php\/movegate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/habitos-vitales.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MoveGate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/habitos-vitales.com\/#website\",\"url\":\"https:\/\/habitos-vitales.com\/\",\"name\":\"habitos-vitales.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/habitos-vitales.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/habitos-vitales.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/habitos-vitales.com\/#organization\",\"name\":\"habitos-vitales.com\",\"url\":\"https:\/\/habitos-vitales.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/habitos-vitales.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2023\/10\/Diseno-sin-titulo-9.png\",\"contentUrl\":\"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2023\/10\/Diseno-sin-titulo-9.png\",\"width\":1050,\"height\":600,\"caption\":\"habitos-vitales.com\"},\"image\":{\"@id\":\"https:\/\/habitos-vitales.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MoveGate - habitos-vitales.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/habitos-vitales.com\/index.php\/movegate\/","og_locale":"es_ES","og_type":"article","og_title":"MoveGate - habitos-vitales.com","og_url":"https:\/\/habitos-vitales.com\/index.php\/movegate\/","og_site_name":"habitos-vitales.com","article_modified_time":"2025-11-25T21:42:00+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/habitos-vitales.com\/index.php\/movegate\/","url":"https:\/\/habitos-vitales.com\/index.php\/movegate\/","name":"MoveGate - habitos-vitales.com","isPartOf":{"@id":"https:\/\/habitos-vitales.com\/#website"},"datePublished":"2025-11-24T18:25:07+00:00","dateModified":"2025-11-25T21:42:00+00:00","breadcrumb":{"@id":"https:\/\/habitos-vitales.com\/index.php\/movegate\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/habitos-vitales.com\/index.php\/movegate\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/habitos-vitales.com\/index.php\/movegate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/habitos-vitales.com\/"},{"@type":"ListItem","position":2,"name":"MoveGate"}]},{"@type":"WebSite","@id":"https:\/\/habitos-vitales.com\/#website","url":"https:\/\/habitos-vitales.com\/","name":"habitos-vitales.com","description":"","publisher":{"@id":"https:\/\/habitos-vitales.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/habitos-vitales.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/habitos-vitales.com\/#organization","name":"habitos-vitales.com","url":"https:\/\/habitos-vitales.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/habitos-vitales.com\/#\/schema\/logo\/image\/","url":"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2023\/10\/Diseno-sin-titulo-9.png","contentUrl":"https:\/\/habitos-vitales.com\/wp-content\/uploads\/2023\/10\/Diseno-sin-titulo-9.png","width":1050,"height":600,"caption":"habitos-vitales.com"},"image":{"@id":"https:\/\/habitos-vitales.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/pages\/403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":47,"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/pages\/403\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/pages\/403\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/habitos-vitales.com\/index.php\/wp-json\/wp\/v2\/media?parent=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}